The rules of email marketing are laid out in Regulation 22 in accordance to the Information Commissioner’s Office. In a nutshell, here's what you need to know:

(Tigger warning) Suicide is the leading cause of death in young people under the age of 35 in the UK, according to the charity PAPYRUS. The impact of suicide is devastating.

It is important to know that suicide is preventable, not inevitable, therefore it is so important to know that you’re not on your own and that help is out there for anyone struggling.